Our Team

As a level 3 personal trainer and group fitness coach I have spent 9 years helping and inspiring hundreds of people on their fitness journeys towards achieving sustainable results.

Experience:

* Personal Trainer for 6 years at one of the UK's premier health clubs.

* Group Cycling Instructor 8 years

Qualifications:

* Level 3 personal trainer

* Level 1 ViPR instructor

* Boxing padwork

My clients are from all ages and levels of fitness, from athletes to full-time parents.

I offer personable connection and accountability in our time together.

Through an informative and individualised training programme, I can help you hit any fitness goal but my main ethos is fitness for longevity. I want to help you live a longer, happier and healthier life!

Hello, my name is Mattia. I am a Sports and Exercise professional with 8 years of
experience in providing Personal Training and Group Coaching services.
Throughout my career, I have worked with clients of all ages, ranging from young athletes to
parents and retired individuals, tailoring my expertise to meet their unique needs.
I am passionate about helping individuals reach their fitness goals and supporting them on
their journey to a healthier lifestyle. 

Experience: 

• Strength & Conditioning for team and individual sports 

• Personal Training 

• Injury Rehabilitation 

• Boxing / Muay Thai Pad work 

• Fat loss • HIIT / Circuit Training 

• Mobility 

• Nutrition

Qualifications:
• Master of Research in Sport & Exercise Experience
• Level 4 Strength & Conditioning Coach
• Level 3 Sports Massage Therapist
• Certified Specialist in elastic taping techniques

When you choose to work with me, we can achieve the following together:
• Prevent injuries by ensuring proper form and providing corrective guidance during
exercises.
• Improve your body composition by implementing a balanced training program.
• Set realistic and healthy fitness goals and guide you towards accomplishing them.
• Establish lifelong healthy habits, teaching you how to discern between beneficial and potentially harmful habits for your well-being.

Let's work together to unlock your full potential!

My name is Ryan and I am a Personal Trainer. Born and raised in New Zealand, I moved to the UK in 2011 and now live and work in south west London. After a 15-year career in mechanical engineering, I hung up my overalls to follow my passion and pursue a career as a personal trainer. Focusing on mobility, controlled movement and progressive strength training I use my own lived experience of rehabilitating myself from injuries sustained on the sports field to coach my clients. My key focus is longevity through controlled movement and strength training. I specialize in beginners and returning exercisers who are looking to improve their mobility and strength. My goal is to make exercise accessible to everyone regardless of your level or physical capabilities.

I help my clients to better their lives by learning to move their bodies more effectively and efficiently in an enjoyable, challenging and safe environment. I want my clients to feel better and be more physically capable throughout their daily activities, sporting and recreational ventures. Mobility is about having the ability to express yourself through space and to move without limitations. This approach develops strength, balance, stability and joint health to enable you to move or be moved more freely and easily. Developing your joint range of motion; your core stability and total body awareness will give you better resilience for everyday life. Whether you’re a sports enthusiast, a weekend warrior, or you simply want to be able to comfortably get up and down off the floor, we could all do with improving our movement and mobility. 

I believe that in order for any health and fitness journey to be successful it has to well aligned and balanced with each individuals lifestyle. My passion is helping every client strike the right balance with carefully structured training programs and dietary advice to create the most positive change. I like to work with a very strategic approach to help each and every client reach their goals and understand the need to make constant changes along the way to keep progressing.

The most rewarding part is seeing clients reaching goals they didn’t think were possible and getting them in the best shape of their lives past 40.

All I ask for is a willingness to work hard and trust in the process!

Key Skills:

Body Transformation & Fat Loss Specialist

Qualifications:

BSc Honours Sports Science 

Level 3 Personal Trainer

Level 2 Fitness Instructor